
 | w 100g | RWS** 100g | w 1 posiłku* | RWS** w jednym posiłku* |
---|---|---|---|---|
Wartość energetyczna (KJ/kcal) | 1625/386 | 19% | 910/216 | 11% |
TÅ‚uszcz (g), w tym: | 12,1 | 17% | 6,8 | 10% |
kwasy nasycone (g) | 5,5 | 28% | 3,1 | 16% |
Omega 6 (g) | 1,8 | Â | 1,0 | Â |
Węglowodany (g) | 39,7 | 15% | 22,2 | 9% |
w tym cukry (g) | 30 | 33% | 16,8 | 19% |
BÅ‚onnik (g) | 3,6 | Â | 2,0 | Â |
Białko (g) | 29,6 | 59% | 16,6 | 33% |
Sól (g) | 0,79 | 13% | 0,44 | 7% |
Witaminy | Â | Â | Â | Â |
Witamina A (µg) | 376 | 47% | 210 | 26% |
Witamina D (µg) | 2,7 | 54% | 1,5 | 30% |
Witamina E (mg) | 5,7 | 48% | 3,2 | 27% |
Witamina C | 24,2 | 30% | 13,5 | 17% |
Tiamina (mg) | 0,59 | 54% | 0,33 | 30% |
Ryboflawina (mg) | 0,86 | 61% | 0,48 | 34% |
Niacyna (mg) | 9,7 | 60% | 5,4 | 34% |
Witamina B6 (mg) | 0,8 | 57% | 0,45 | 32% |
Kwas foliowy (µg) | 107,5 | 54% | 60,2 | 30% |
Witamina B12 (µg) | 0,81 | 32% | 0,45 | 18% |
Biotyna (µg) | 26,9 | 54% | 15,0 | 30% |
Kwas pantotenowy (mg) | 1,6 | 27% | 0,9 | 15% |
Składniki mineralne |  |  |  |  |
Wapń (mg) | 375 | 47% | 210 | 26% |
Fosfor (mg) | 613 | 87% | 343 | 49% |
Potas (mg) | 894 | 44% | 500 | 25% |
Żelazo (mg) | 10,7 | 76% | 6,0 | 43% |
Cynk (mg) | 6,7 | 67% | 3,7 | 37% |
Miedź (mg) | 0,83 | 82% | 0,46 | 46% |
Jod (µg) | 70,6 | 47% | 39,5 | 26% |
Selen (µg) | 29,55 | 54% | 16,55 | 30% |
Magnez (mg) | 101,4 | 27% | 56,8 | 15% |
Mangan (mg) | 0,64 | 32% | 0,36 | 18% |